Want a diet that fights cancer?

Who wants a diet that fights cancer?! I DO!! Here is a sample of what you could eat throughout your day.

Breakfast- Whole grain cereal with fresh fruit, seeds, and/or nuts.

Lunch- A salad filled with beans, peas, and other veggies. Always remember to use whole grain bread for sandwiches and to add veggies.

Snack- Fresh fruit and vegetables. Raw vegetables with hummus. Trail mix with dried fruit, nuts, and seeds.

Dinner- Add fresh or frozen veggies to anything you eat. Replace creamy pasta sauces with tomato sauce made with olive oil.

Dessert- Choose fruit or one piece of dark chocolate.

It is important to eat healthy to take care of your body. It also is important to teach your kids how to eat right. Healthy eating needs to be a lifetime commitment, and there's no other way to teach this than to be an example!

Have a healthy recipe? Please share it with us!!!