Breakfast

How healthy are you? Are you aware certain foods can fight off cancer? Did you know that eating breakfast on a daily basis can improve your chances of not getting cancer? Well it can! Eating breakfast can help your body get the nutrients it needs to help fight off cancer. You should choose a protein, whole grain, fruits/vegetable, and healthy fats.

As it is important for you to eat healthy it is important for you to teach your children how to eat healthy. Eating healthy is a lifestyle. Get them in the habit of eating healthy as they are young, so hopefully they will continue to do so as they grow older and make their own food choices. Set an example by eating healthy yourself! Your habits today may save you from cancer in the future!