Thursday, March 28, 2013

Directions for a Cancer Fighting Salad

Eating healthy is good for us in many ways! One reason is it can prevent certain types of cancer. Here is the ingredients you can use to build a cancer fighting salad.

1. Spinach or romaine lettuce
2. Tomatoes
3. Broccoli
4. Chicken breast (no skin)
5. Beans
6. Grapes
7. Almonds
8. Cheese
9. Vinaigrette

Women should keep the calories around 400 while men should keep it at 500.

Enjoy! And eat healthy for prevention!

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